Sapodilla is a calorie-dense fruit made up of simple digestible sugars like fructose and sucrose. And here are some facts that chikoo fruit has something to brag about: Its fruit facts for every 100 grams include possession of 83 kcal of Energy, Protein 0.44 g, Total Fat 1.10 g, Carbohydrate 19.9g, Dietary Fiber 10.9 g, Vitamins such as Folate 14Mcg, Niacin 0.2 mg, Pantothenic acid 0.252 mg, Pyridoxine 0.037 mg, Riboflavin 0.020mg, Thiamin 0.058mg, Vitamin A 60IU, Vitamin C 14.7mg, Sodium 12mg, Potassium 193 mg, Calcium 21 mg, Copper 0.086mg, Iron 0.80mg, Magnesium 12 mg, Phosphorus 12 mg, Selenium 0.6mcg and Zinc 0.10mgĮvery fruit and vegetable has surprising health benefits that can offer. It contains about 3-10 black, smooth, shiny biconvex/bean-shaped, inedible seeds, located at its center. Once ripen, it becomes soft, acquires a sweet taste, and smooth or grainy textured flesh with slight musky flavor. This milky latex gradually disappears, and its white flesh turns brown as the fruit matures. Unripe fruits possess white, hard, inedible pulp that secretes sticky latex-containing toxic substance saponin. Sapota fruit has a soft, easily digestible pulp made of simple sugars like fructose and sucrose and has gray/brown, sandy, kiwifruit-like outer surface but without the fuzziness. Sapodilla or Sapota (Chikoo) is one among the popular tropical fruits together with mango, banana, jackfruit, etc. Here’s another fruit full of goodness and health benefits that will truly satisfy your taste and your health. Compendium of Local Ordinances on Nutrition.Integrated Food Security Phase Classification (IPC).Philippine Food and Nutrition Surveillance System.Nutrition Month Themes Through the Years.Barangay Nutrition Scholar (BNS) Program. ![]() Philippine Plan of Action for Nutrition (PPAN).Press esc, or click the close the button to close this dialog box. Search (Combination + S): Shortcut for search page. Site Map (Combination + M): Shortcut for site map (footer agency) section of the page. Main Content (Combination + R): Shortcut for viewing the content section of the current page.įAQ (Combination + Q): Shortcut for FAQ page.Ĭontact (Combination + C): Shortcut for contact page or form inquiries.įeedback (Combination + K): Shortcut for feedback page. Home Page (Combination + H): Accessibility key for redirecting to homepage. Shortcut Keys Combination Activation Combination keys used for each browser.Ĭhrome for Linux press (Alt+Shift+shortcut_key)Ĭhrome for Windows press (Alt+shortcut_key)įor Firefox press (Alt+Shift+shortcut_key)įor Internet Explorer press (Alt+Shift+shortcut_key) then press (enter)Īccessibility Statement (Combination + 0): Statement page that will show the available accessibility keys. Work is being done to make the system fully compliant with this level. A guide to understanding and implementing Web Content Accessibility Guidelines 2.0 is available at: Īll iGovPhil Project services and content are currently moving towards WCAG Level A compliance. Compliance to these criteria is measured in three levels: A, AA, or AAA. There are testable success criteria for each guideline. WCAG 2.0 contains 12 guidelines organized under 4 principles: Perceivable, Operable, Understandable, and Robust (POUR for short). This certifies it as a stable and referenceable technical standard. WCAG 2.0 is also an international standard, ISO 40500. Thus, it helps in the alleviation of cold and coughs.The iGovPhil Project officially adopts the Web Content Accessibility Guidelines (WCAG 2.0) as the accessibility standard for all its related web development and services. Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. ![]() Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The sapota herb is known for its haemostatic properties i.e. Thus, it is regarded as an excellent bulk laxative. ![]() ![]() Sapota fruit provides a high amount of dietary fiber (5.6/100g). It also reduces inflammation by reducing any swelling and pain.Īdditional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. The high content of tannins makes sapota or chikoo an important anti-inflammatory agent, preventing diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It is also effective in reducing wrinkles. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for the ageing process. This vitamin E rich fruit moisturizes your skin, thus making it healthy and glowing.Ĭhikoo is rich in antioxidants. Chikoo helps make your skin healthy, thus reducing dependence on skin care products to enhance your natural skin texture and complexion.
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